Keep the appointment: “Showing up” for the appointment with ourselves is challenging, Knuttila noted, because “we’re inundated by the news and by dealing with different work situations. ![]() “It’s really useful to make an appointment with yourself where you can focus on online learning,” he said. ![]() Make an appointment with yourself: Add the appointment to your calendar app and then set a reminder. Minimize distractions: “We’re all distracted because of this this pandemic, so I think the best thing to do is to figure out a time of the day when you have minimal distractions and you know you can sit down to focus for a period of time,” he recommended.
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